McMillan Custom Marathon Plan: Week 8 Day 3

Week 8, Day 3
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance

Steady run this afternoon. Legs felt a little tired after last night’s workout, but after a mile or two, the soreness went away. Average pace for the run was 7:21 per mile – a little quicker than previous weeks as I’m now in a new training zone.

Distance:7 miles
Time: 51:22