McMillan Custom Marathon Plan: Week 12 Day 3

Week 12, Day 3
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build endurance

Felt much better today! Shins still a bit tender, but bags more energy this afternoon. Turned out to be an enjoyable 5+ mile run in the bare minimum 40 minutes.

For the record:

Distance: 5.35 miles
Time: 40:00
Pace: 7:29 per mile