McMillan Custom Marathon Plan: Week 8 Day 7
If you'd like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Week 8, Day 7
Phase: Pre-Marathon
Workout: Long, Steady Run: 16 to 18 miles
Purpose: Build Endurance and leg resistance to fatigue
Phase: Pre-Marathon
Workout: Long, Steady Run: 16 to 18 miles
Purpose: Build Endurance and leg resistance to fatigue
Very enjoyable long run this morning and a nice end to a productive week where I ran over 60 miles for just the 4th time this year. Legs feel surprisingly good considering the tough training week, fast 5k race yesterday and brisk long run today. Long may this good form continue!
Distance: 17.2 miles
Time: 2:06:00
Pace: 7:19 per mile
Posted in: McMillan Custom Marathon Plan, McMillan, marathon training, long run
If you enjoyed this post, please consider leaving a comment or subscribe to the feed and get future articles delivered to your feed reader.
Related Posts
McMillan Custom Marathon Plan: Week 16 Day 2McMillan Custom Marathon Plan: Week 17 Day 3
McMillan Custom Marathon Plan: Week 11 Day 5
McMillan Custom Marathon Plan: Week 10 Day 1 - Almost A Day Off!
Comments
No comments yet.
Leave a comment