McMillan Custom Marathon Plan: Week 8 Day 7

Week 8, Day 7
Phase: Pre-Marathon
Workout: Long, Steady Run: 16 to 18 miles
Purpose: Build Endurance and leg resistance to fatigue

Very enjoyable long run this morning and a nice end to a productive week where I ran over 60 miles for just the 4th time this year. Legs feel surprisingly good considering the tough training week, fast 5k race yesterday and brisk long run today. Long may this good form continue!

Distance: 17.2 miles
Time: 2:06:00
Pace: 7:19 per mile