Before I could stop sweating I found myself doing Day 2 of the Jillian Michaels: 30 Day Shred DVD workout. Jillian, in case you didn’t kno, is a personal trainer who gained prominence on the NBC weight-loss reality series The Biggest Loser. My wife, Ally, started the program a few days ago and thought it would be fun if I tried it too. If you fancy a nice gentle 20 minute cool down after a challenging treadmill run, this isn’t the workout for you. Trust me, it’s tough, and you’ll hurt in places that haven’t hurt for years! Great fun though and I’m sure it will add something to my overall fitness. I certainly hope so anyway….