McMillan Custom Marathon Plan: Week 4 Day 3
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Week 4, Day 3
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 50 to 70 minute Easy Run
Purpose: Build Endurance
Bad storms tonight, so just ran on the treadmill at 2% incline for 50 minutes. It was slow and tedious but I got the job done. Hope the weather is more cooperative for tomorrow afternoon’s Steady State run….
Posted in: McMillan Custom Marathon Plan, McMillan, treadmill
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