Strendurance Revisited
If you'd like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Followed up my 8 mile run with some ab work and another round of Strendurance. It’s only the second time I’ve completed a Strendurance workout since beginning the 3 month plan some time last week, so I’m still on Phase A which is supposed to be the “low key” start to the program. I have to say, despite being just 25 minutes long, the workout is a real challenge. If I can stick to the plan, I know it will benefit me no end - I just need to persevere and hang in there.
Only another 11 weeks to go before I’m totally strendurized….
Posted in: strendurance, troy jacobson, strength
If you enjoyed this post, please consider leaving a comment or subscribe to the feed and get future articles delivered to your feed reader.
Related Posts
Strendurance Workout B - Weeks 3 & 4Strendurance On Hold For At Least A Week
More Treadmill Strength Training And Another Strendurance Workout
Strength Plus Endurance Equals Strendurance
Comments
No comments yet.
Leave a comment