McMillan Custom Marathon Plan: Week 16 Day 1
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Week 16, Day 1
Phase: Marathon
Workout: OFF or 20 to 30 minute Easy Run
Purpose: Recovery Day or Build Endurance
Comments:Be sure to recover well from the weekend race. You may want to run on the low end of the mileage range and take an extra day off.
Phase: Marathon
Workout: OFF or 20 to 30 minute Easy Run
Purpose: Recovery Day or Build Endurance
Comments:Be sure to recover well from the weekend race. You may want to run on the low end of the mileage range and take an extra day off.
Nice easy treadmill run today, but I forgot to look at the training plan before I started running. Good old Coach McMillan offered me the chance of a recovery day or a 20 to 30 minute run; I ended up running for 52 minutes and covered almost 7 miles.
Maybe I’ll take advantage of a shorter run tomorrow…
On a positive note, looks like I’ve recovered well from Saturday’s 20 mile race; no aches and pains, no soreness and still highly motivated to run well at Richmond in 5 weeks time.
Posted in: easy run, treadmill, recovery run
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