McMillan Custom Marathon Plan: Week 17 Day 1

Posted by Steve ()

October 20, 2008

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Week 17, Day 1
Phase: Marathon
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance

Easy treadmill run today; 45 minutes at 2% incline and a variable speed. Nothing special, just a nice recovery run after yesterday’s slog of a 20 miler.

On a positive note, I’m still not feeling 100%, but the worst of it is behind me….

Also did 10 minutes of Essential Abs followed by 120 push ups (6 sets of 20). Didn’t feel up to doing the complete Week 6 Day 1 workout, so made do with the 120. Maybe I’ll get back to the Hundred Push Ups on Wednesday? We’ll see.

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