McMillan Custom Marathon Plan: Week 5 Day 7
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Week 5, Day 7
Phase: Pre-Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Phase: Pre-Marathon
Workout: 40 to 60 minute Easy Run
Purpose: Build Endurance
Ran for almost 50 minutes today. Mid-afternoon was probably the worst time of day to run, but it was really the only spare time I had available today.
Felt pretty good and maintained just over 7:30 per mile pace for the 6.3 miles.
Can’t believe I’ll be starting Week 6 tomorrow. Where does the time go eh??
Posted in: McMillan Custom Marathon Plan, McMillan, easy run, marathon training
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