McMillan Custom Marathon Plan: Week 18 Day 4
Just an easy 40 minute treadmill run this afternoon. My legs felt quite tired from a few tough days of training, so it was good to have a steady run. I’m thinking of taking a rest day tomorrow to help the recovery, but nothing’s definite and I may yet decide to run easy again. We’ll see.
Whether I run or not tomorrow, I’ve already logged more miles this month than any other in 2008 (266). October is also the 4th consecutive month I’ve increased.
Not much else going on, except for my long weekend to Grand Cayman of course. Not sure how much internet access I’ll have, so blog updates may be few and far between.
Good luck to everyone running a marathon or any other race this weekend! Run smart….
Posted in: easy run, marathon training, treadmill
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Hard to believe it’s November already. I wish I was
as well trained as you! I’ll be in Richmond, too,
doing the half. I’m running with my son who just
turned 30. We’re calling it our 30/60. Good luck to
you.