Friday Five
Nice steady five mile run this afternoon. Wish I could say nice easy five mile run, but it wasn’t really as easy as it should have been. The first mile came in at just under eight minutes, followed by four miles at a deliberate 7:20 per mile pace.
Temperature was almost 80°F with a brisk 10mph SW wind – luckily I was well hydrated!
Tomorrow is the Chesapeake Bay 10k. Last year I finished in 37:50, with a 38:26 in 2006. I wonder what tomorrow will bring?
Posted in: easy run
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