Virtual Partner
10k Race Against The Garmin 305 Virtual Partner
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Yesterday’s rest day did the trick - my knee joints felt much better today and the residual upper body soreness from the hundred push ups plan has disappeared too. I […]
Week 11 - Key Run Workout #3
No 20 mile run can ever be described as easy (well, not for me anyway), but today’s long run was one of the best I can remember for quite some time. With only 5 weeks to go until my main goal race of 2007, the Marine Corps Marathon, I was in desperate need for […]
Week 10 - Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles as […]
