treadmill
McMillan Custom Marathon Plan: Week 15 Day 4
If you’d like to be notified next time I write something, sign up for email alerts or subscribe to my RSS feed. Thanks for reading!
Week 15, Day 4
Phase: Marathon
Workout: 15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 20 seconds 1 minute recovery jog between + 15 to 20 minute Cool-down
Purpose: […]
McMillan Custom Marathon Plan: Week 15 Day 2
Week 15, Day 2
Phase: Marathon
Workout 1: 15 to 30 minute Warm-Up + 5 to 8 mile Steady State Run + 15 to 30 minute Cool-Down
Purpose: Build Strength
Workout 2: 15 to 30 minute Warm-Up + Tempo Interval Workout: 3 times 3000 meters with 3.5 minutes recovery jog followed by 3 times 200 meters with 200 meter […]
McMillan Custom Marathon Plan: Week 15 Day 1 & Essential Abs
Week 15, Day 1
Phase: Marathon
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance
Can it really be Week 15 already? Amazing. It seems like the last five weeks have flown by and now I *only* have six weeks left to pull everything together for what will arguably be the biggest race of my life; the 2008 […]
McMillan Custom Marathon Plan: Week 14 Day 2
Week 14, Day 2
Phase: Marathon
Workout: 15 to 30 minute Warm-Up + Tempo Run: 5 to 7 miles + 15 to 30 minute Cool-down
Purpose: Build Stamina - lactate threshold
Challenging workout tonight. Ran the first 3 miles outside, but the sky suddenly turned black and I decided to return home and tempo run on the treadmill. Based […]
McMillan Custom Marathon Plan: Week 14 Day 1
Week 14, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
The start of Week 14; 13 down, 7 to go. Wow! Richmond is getting closer.
Easy treadmill run for 47 minutes tonight. Nothing special, just a recovery run.
Hit 250 miles for the month of September - a new record for 2008 with 1 day […]
McMillan Custom Marathon Plan: Week 13 Day 7 - Four Minutes In 90 Minutes
Week 13, Day 7
Phase: Marathon
Workout: Long, Steady Run: 90 minutes
Purpose: Build Endurance and leg resistance to fatigue
Left it a little late in the day for my Sunday run, and ended up running on the treadmill (again). I’m not a huge fan of long runs on the ‘mill; anything more than an hour is usually too […]
