treadmill
Monster Blog Update!
Apologies for the lack of blog posts – been quite a busy week for me. Anyway, here’s a bit of a catch-up:
Friday 29th
Thoroughly enjoyable four miler in my Newtons, which incidentally have already covered over 100 miles! Really great to stretch out the legs at lunch time…
Splits: 7:58 7:34 7:19 7:18
(Loving the humidity by the [...]
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up:
Sunday
Only 2 weeks to go to the Breezy Point Triathlon, so another indoor spin was in order. Actually, there’s nothing like a good Spinervals workout when it’s chucking it down outside, and today was no exception. The [...]
Another Bike/Run
Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better – I feel stronger, I can spin faster and my rear end is definitely used to the saddle again!
After the 50 minute Spinervals workout was over, I hopped off the bike, laced up my running shoes [...]
Double 10k Strength Builder
With 18 days to Shamrock, I figured it would be a good time to test my shoes of choice for the marathon – the Brooks Racer ST4. I decided on a treadmill workout in case the shoes didn’t work out (at least I’d be able to hop off and change into something more comfortable), and [...]
Should Have Been Longer
With three weeks to go before the Shamrock Marathon, I probably should have been out running a 20 miler. Well, what with a ton of work from last week to catch up on, and a general don’t-have-much-energy feeling, I decided to just hop on the treadmill instead. I lasted 90 minutes (just long enough to [...]
Runervals Time Saver I Workout – 5k Cruise Intervals
Not much time to train tonight so I just settled for a 30 minute treadmill workout courtesy of the Runervals Time Saver I DVD. Designed to maximize your training in the least amount of time, Runervals Time Saver workouts will help take your performance to the next level.
The Time Saver I DVD contains 3 x [...]
