training
Seven In The Sun
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Where is this crazy February weather coming from? High 60’s tonight and expected temperatures in the mid-70’s for the next couple of days! Not that I’m complaining of course…
Tonight’s […]
Weekly Round Up
This past week was a planned recovery week in terms of running mileage, but somehow I ended up running 42 miles - the same total as the previous week. I only biked once (can you tell which sport I prefer?), but I did manage to maintain my abs and push ups programs.
Here’s a breakdown of […]
Early Afternoon 5 Miler
Decided to go for an early afternoon 5 mile run and take advantage of the great weather we’re having at the moment. The temperature was a balmy 53°F, the sun was shining and there was hardly any wind at all - perfect for a nice easy recovery run after yesterday’s half marathon effort!
My right […]
Bit Of A Catch Up
Haven’t posted too much the past 3 or 4 days. Lots going on and life in the blog world has had to take a back seat for a short time, so I just thought I’d post a quick update of what I’ve been up to:
Monday was a solid treadmill run, followed by a quick test […]
Easy Wednesday 4 Miler
Not much to report tonight I’m afraid. After yesterday’s tough treadmill workout, I just decided on an easy 4 mile recovery run. I set off around 4:55pm with the last sunshine of the afternoon just visible above the tree line, and the weather much better than it has been on previous days (around 46°F)
The […]
Monday Afternoon 5 Miler
Managed to get out and back from a five miler before darkness set in this afternoon. It was still very cold (high 20’s) but at least the wind wasn’t too strong tonight. My goal was to run for five miles total with a couple of faster miles thrown in for good measure.
The first mile […]
