Steady State Pace
McMillan Custom Marathon Plan: Week 4 Day 4
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Week 4, Day 4
Phase: Pre-Marathon
Workout: 65 to 80 minute Pace Booster Run: Run 40 to 50 minutes at Steady State Pace in the middle of the run
Purpose: Build Speed - […]
McMillan Custom Marathon Plan: Week 3 Day 4
Week 3, Day 4
Phase: Base
Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run
Purpose: Build Speed - Aerobic Capacity (VO2max)
Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base training and during the […]
McMillan Custom Marathon Plan: Week 2 Day 4
Week 2, Day 4
Phase: Base
Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at Steady State Pace in the middle of the run
Purpose: Build Speed - Aerobic Capacity (VO2max)
Comments: The steady-state run is one of the most beneficial types of workouts especially as you complete your base training and during the […]
