spinervals
Spinervals 25.0 Aero Base Builder
No running today (need a rest after Sunday’s race and yesterday’s eight miles), so decided to jump on my bike and do another of Troy Jacobson’s Spinervals workouts — Aero Base Builder 25.0 — which is a combination of the best of his Aero Base Builders DVDs. The intensity isn’t super-high, but it lasts a [...]
Last Chance Bike Ride Before Breezy Point Triathlon
I realize it’s too late to gain any miraculous bike fitness or speed at this stage in my “triathlon training”, but I figured another 45 minutes in the saddle wouldn’t hurt. A storm was brewing outside so I took the easy option and rode inside….again. To add just a little variety to my otherwise mundane [...]
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday Only 2 weeks to go to the Breezy Point Triathlon, so another indoor spin was in order. Actually, there’s nothing like a good Spinervals workout when it’s chucking it down outside, and today was no [...]
Sweating Buckets And A Couple Of Runs
My plan was to hit the track this afternoon and give the Yasso 800s a go. I drove to the local HS track, but halfway there, the rain decided to come down…..and come down it did! No worries, it was still 60°F and I happen to like the rain. I hopped out of the car [...]
Strength Plus Endurance Equals Strendurance
Decided to put the 100 Push Ups Plan on hold for a while, use my time more wisely and start a more productive strength workout program. Last year I dabbled with the excellent Strendurance 12 Week Strength Development Program by Troy Jacobson, but was struggling with a foot injury at the time which was aggravated [...]
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my [...]
