spinervals

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Strength Plus Endurance Equals Strendurance

Posted by Steve
February 14, 2008

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Decided to put the 100 Push Ups Plan on hold for a while, use my time more wisely and start a more productive strength workout program. Last year I dabbled […]

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Tough Love, The Treadmill & Essential Abs

Posted by Steve
January 14, 2008

I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill session, followed by the second workout of week four in the Essential Abs program. I tend to log my workouts Monday –> Sunday which allows me the opportunity of making up any shortfall in my […]

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Spinervals 10k Strength Builder & An Ab Workout

Posted by Steve
January 8, 2008

Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The recovery day left me feeling refreshed and ready to tackle a treadmill workout, and I decided to follow Troy Jacobson’s 10k Strength Builder from the great Runervals series.
Here’s a review of the workout from my […]

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Back In The Saddle Base Building

Posted by Steve
December 21, 2007

Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race season. On the cycling front I wasn’t surprised to find out I have no bike fitness whatsoever at the moment and know it’s going to be a long road ahead to regain any kind of […]

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Cross Training: CYCLEROBX Indoor Biking

Posted by Steve
July 16, 2007

Crucial to the success of the FIRST Marathon Training Plan is the twice weekly cross training aspect of the program. The idea is to supplement the three Key Run Running Workouts with non-impact cross training activities (cycling and swimming for example) to (a) allow complete recovery between running workouts and (b) add to your level […]