speed
McMillan Custom Marathon Plan: Week 18 Day 2
Week 18, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 20 seconds with 1 minute recovery jog between + 15 to 30minute Cool-down Purpose: Build Sprint – leg turnover and lactic acid tolerance Confidence boosting run this afternoon despite the blustery weather. With just 19 days [...]
McMillan Custom Marathon Plan: Week 15 Day 4
Week 15, Day 4 Phase: Marathon Workout: 15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 20 seconds 1 minute recovery jog between + 15 to 20 minute Cool-down Purpose: Build Sprint – leg turnover and lactic acid tolerance Nice workout this afternoon (actually this evening by the time I got moving [...]
Week 13 – Key Run Workout #1
Finally, a Tuesday workout to be proud of! Maybe it was the lack of a long training run this past weekend, but for once I felt like I was control of the workout, rather than the other way around. The training plan called for the usual 10-20 minute warm up, followed by 10x400m repeats @ [...]
Week 11 – Key Run Workout #1
No MotionBased information for Tuesday night’s workout I’m afraid. My Forerunner 305 decided to die on me after about 10 minutes, even though it said it was fully charged and had been sat in the cradle overnight. Maybe it’s trying to tell me it’s on it’s last legs, which is actually how I felt towards [...]
Develop Killer Speed
This is an amazing new book called Developing Killer Speed that’s proven successful for athletes from high school level to the professional level. Here’s a sample of what it can do for you: * A simple warm-up routine that will help improve your running form in two weeks * How to perform speed drills that [...]
