medium tempo
Sunny Six Mile Mid-Tempo Run
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Perfect day for an afternoon run, so off I went and ran a nice 6 and a half mile mid-tempo jaunt in the sun. Temperature was a very nice […]
Eight Miler At Marathon Goal Pace
Started tonight’s run fairly comfortably, but quickly decided to pick up the pace - all intentions of a steady six mile run soon turned into a goal marathon pace effort for eight miles. I surprised myself towards the end of the workout with a couple of low six minute miles (6:07 and 6:09), and […]
Week 14 - Key Run Workout #2
Haven’t run on a Friday evening for a while, but this weekend I’m racing a half marathon on Sunday morning, so I’ve rearranged my training days slightly this week. Weather conditions were excellent (for a change) - temperatures in the low 70s and low humidity. The only thing that could have been better was […]
Week 4 - Key Run Workout #2
Tough run tonight! The plan called for an easy mile, followed by 4 miles @ MT pace (Medium Tempo), with an easy mile to finish. My current MT pace is 6:23 per mile (based on a 5k time of 18:00) - slightly quicker than the Long Tempo workouts from previous weeks.
Anyway, I went into the […]
