Kale Running
Ed Lowery 5k Cross Country Bash
Saturday’s race will be a 5k cross country run at Bells Mill Park in Chesapeake in honor of Ed Lowery, a local coach who lost his battle with cancer last year. I’m not expecting a fast time and will just treat it as an intense tempo effort. The XC 5k will be my 28th race [...]
Autism Awareness 5k
After last weeks 17:39 at the Run for Independence 5k I was keen to get out there and go for something a bit quicker – especially as things are definitely hotting up at the #tweet5k!
I ran my usual 2 mile warm up, felt pretty good throughout and finished off with some fast strides and stretching. [...]
East Beach Chesapeake Bay 10k
Went into Saturday’s 10k race feeling pretty good, which may explain the crazy pace I set off at in the first couple of miles. The warm up went well and despite a slightly delayed start, I managed to get off to a great start. The photo on the left (click for a larger view) is [...]
Never Say Never
With a week of sickness behind me, I decided late Friday afternoon to attempt the third race in the Mud in Your Eye XC Series which was taking place the following morning. I hadn’t missed one of these cross country races since the series began back in 2005, and really wanted to keep the streak [...]
Kale Running Mud In Your Eye 5k
My third race in ten days was another good one. The 5k cross country course at Mount Trashmore isn’t the fastest, but I managed to run a course record and finish fourth overall in 18:21.
At one stage I’d forced myself into third place, but I was out-sprinted (again) in the final tenth of a mile. [...]
KaleRunning Announce ChronoTrack Timing System Acquisition
Exciting times ahead for local Race Management & Timing Company Kale Running as they announce the acquisition of the ChronoTrack Timing System.
Kale Running are one of 20 leading timers in the United States and the only timing company in Virginia to get on board with the innovative system.
One of the many goals of the ChronoTrack [...]
