Kale Running
KaleRunning Announce ChronoTrack Timing System Acquisition
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Exciting times ahead for local Race Management & Timing Company Kale Running as they announce the acquisition of the ChronoTrack Timing System.
Kale Running are one of 20 leading timers in […]
Chesapeake Bay 10k
The weeks training hasn’t been my best and after 4 days of no running in Vegas last weekend, I was half thinking I’d lost all my hard earned fitness - not the best thoughts to have with the Frederick Marathon only 1 week away.
If nothing else, today’s Chesapeake Bay 10k would be a good indicator […]
A Muddy Mud In Your Eye 8k
What a great race! I don’t think I’ve ever competed in a muddier cross country event. Yesterday’s showers, coupled with driving rain before and during the race, made for perfect “Mud In Your Eye” conditions - in my opinion anyway.
My legs were a tad achy this morning after yesterday’s solo World Media Run, but after […]
East Beach Norfolk Half Marathon
I can’t believe we’re already into the month of February. Is it just me who’s thinking “What happened to January?” I also can’t believe the Norfolk Half Marathon is my fifth race in the first 32 days of 2008!
If I wind the clock back 12 months, I was probably in the best shape of […]
Mud In Your Eye 5k
Just thought I’d post the MotionBased Viewport from this morning’s Mud In Your Eye 5k XC race. My finish time was around 19 minutes 10 seconds, which means I beat my pre-race prediction by about 30 seconds. Despite fading slightly in the last mile, I’m very happy with my performance and looking forward to […]
Cape Henry 10 Miler
Race report to follow. Need to catch up on some household chores first
Today was the day for the Cape Henry 10 Miler - one of the races that make up the Cape Henry Duathlon & RunFest in Virginia Beach, Virginia. I’ve been signed up for this one for several months, and despite […]





