GPS
Did You Get Your Garmin Forerunner 405 Yet?
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I posted back in January that Garmin were releasing an updated Forerunner model for all us geeky runners. Well, six months later and the all new Forerunner 405 is now […]
Seven In The Sun
Where is this crazy February weather coming from? High 60’s tonight and expected temperatures in the mid-70’s for the next couple of days! Not that I’m complaining of course…
Tonight’s run was definitely going to be an easy mid-distance run with no heroics and no foolish race against the clock like yesterday. Saturday’s race and […]
Building The Base: Another Hour Of Running
Decided on a steady hour of running tonight to continue the base building phase of my current training program. Despite temperatures in the mid 30’s and a strong NW wind, I chose to run outside instead of the “easier” treadmill option. With two layers on top, hat, gloves and shorts (yes, still not cold […]
Progressive 5 Miler With A Little Help From The Jam
Headed out late morning for a steady 4 or 5 miler with no major intentions except for logging a few more base miles. The weather was great - crisp, but breezy - and made for a nice run in pleasant conditions. My main focus was on tomorrow’s 12-14 miles tomorrow morning, so today was […]
Wednesday Workout: I Ran, I Ran So Far Away
Well, if I’m honest, it wasn’t “that far away”, but it was probably double the mileage I anticipated covering tonight. The weather was fantastic again today - temperatures in the low 70’s, with no humidity and hardly any wind - perfect for a late afternoon run. It was also another chance to break in […]
Steady Sunday Recovery Run
Decided to head outside this afternoon for a short run to help shake out some of the stiffness from yesterday’s 20k race - my longest run since the middle of November. The weather was great - mid 60’s with a warm south west wind - perfect for a Sunday afternoon run in January. My […]
