body fat
New Year Weight Goals: Update
It’s been 3 weeks since my last body weight and body fat update, and with only a sluggish five mile run to blog about tonight, I figured now, 6 weeks into 2008, would be as good a time as any to post some new figures.
Last time I posted I’d lost 2.4lbs since New Year’s Day [...]
New Year Weight Goals
I wouldn’t describe myself as totally obsessive with regard to how much I weigh, but the runner in me likes to track body weight and body fat, just like I log my daily runs. Over the holiday period I didn’t pay much attention to what I ate and drank, but as soon as New Year’s [...]
