End Of The Road For The Essential Abs Program

Posted by Steve ()

July 23, 2008

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Just completed the last workout of the final week of the Essential Abs Program.

Today the plan called for 15 reps of each of the following exercises with 7 seconds rest between each one:

Corkscrew
Hip Up
Reverse Crunch
Crossover
Oblique Crunch
Catch
Toe Touch
Crunch: legs up
Crunch: frog legs
Isometric back extension

Now the plan is over I’ll probably go back and repeat Week 5 and 6 for a while with the hope of maintaining whatever core strength I’ve built up over the past six weeks. I may eventually increase the number of reps from 15 to 20, but will start with 16 of each exercise on the weekend. Wish the push ups plan was this manageable!

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Posted in: Essential Abs, core, abs

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Core Strength In 6 Weeks Courtesy Of Essential Abs
Essential Abs: Week 5 Day 3
Triple Bike/Run & The End Of Essential Abs Week 4
Essential Abs: Week 5 Day 2

Comments

Comment by Eric Gervase on July 24, 2008 @ 8:14 am

I may start this one soon. Don’t want to overdo everything though.

Comment by Andrew is getting fit on July 26, 2008 @ 10:14 pm

I think I’ve put doing this off for long enough. I’ll start it this week (or maybe next ;))

Pingback by No Long Run, 129 Pushups and a new challenge: Core strength | Andrew is getting fit on July 26, 2008 @ 11:21 pm

[…] (of 100 pushups fame) over at Run Bulldog Run has just completed the Essential Abs program. I figure building a bit of strength in my core will help my running. […]