Archive for June, 2008
Hammer Nutrition Announce Three Great New Flavors!
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HEED - Hammer Nutrition’s popular sports drink - is now available in two great new flavors; Mild Melon and Subtle Berry. I’m typically a fan of the Mandarin Orange flavor, […]
McMillan Custom Marathon Plan: Week 1 Day 1
June 30th, 2008 marks the beginning of an exciting new training phase for me; a 20 week custom marathon program put together by top coach Greg McMillan.
Today is the first day of the plan and I’ve decided on the following format to summarize the current training phase, brief workout details and purpose of each run. […]
Hundred Push Ups: Week 3 Day 1
Here we go; Week 3 Day 1 of the Hundred Push Ups plan. I knew going into the workout it was going to be a tough one. I failed at this level the same time last year, and remembered all to well how challenging it was.
Looking back, I probably should have performed my push ups […]
Progressive Five Miler
Another character-building hot and humid run today; 5 progressively faster miles with a much needed cool down mile to finish. MotionBased hasn’t yet confirmed the temperature for my workout, but I would guess it was in the low 90’s. Humidity seemed high too and I was sweating uncontrollably before I’d covered half a mile.
The […]
Saturday Run. Smoky Again
Not much to report on this smoky, Saturday afternoon run. It was hot and humid and a bit of a struggle towards the end if I’m honest. Luckily I had my wife to keep me company and the hour in the smoky conditions caused by North Carolina wildfires actually went by quite fast.
The […]
Hundred Push Ups: Week 2 Exhaustion Test
I completed Week 2 of the hundred push ups plan a couple of days ago, so today was the day to perform an exhaustion test to determine which column of Week 3 I need to follow starting tomorrow.
I was quietly confident of making the required 25 push ups or more to get into column 3, […]
