Archive for May, 2008
Run, Bike, Run
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Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a 4 mile tempo run. My wife did the opposite and […]
Another Hour In The Bank
A nice steady one hour run tonight with the added bonus of my wife Allyson tagging along on her mountain bike. I guess she’s starting to get serious about the Muddy Buddy race in July! Not surprisingly the wind shifted direction sometime today which meant it was 25° colder than yesterday’s run in the […]
Hot, Hot, Hot 6 Miler
Tough six miler tonight in hot and humid conditions. Luckily I was well hydrated otherwise it could have been a real struggle. I managed to run the first five miles progressively faster before finishing up with a slower last mile to “cool down”.
Splits: 7:28 7:23 7:17 7:05 6:46 7:15
I’m looking forward to the warmer […]
Easy Run On Memorial Day
Beautiful day for a run today, and after a slack two weeks and a surprisingly quick 10k race on Saturday, I’m feeling refreshed and motivated to begin a summer training plan. I don’t have many races lined up beyond the Rock ‘n’ Roll Half Marathon in September and the Richmond Marathon in November, but I’m […]
2008 Elizabeth River Run 10k
Just a quick post to record details of this year’s 2008 Elizabeth River Run 10k held in Portsmouth, Virginia. I wasn’t expecting much after running just 15 miles in the past two weeks, but I was looking forward to finding out what shape I’m in so I can start planning a summer training plan.
I […]
First Run For Over A Week
Not much to report at the moment as my family are visiting from the UK and I’m enjoying a welcome break from both blogging and running. However, I did manage a hurried four miler this morning which was my first run for over a week. On current form, Saturday’s Elizabeth River Run 10k […]
