Archive for February, 2008

Recovery Run, New Shoes & Strendurance

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Just ran an easy 4 miles tonight in the new shoes I picked up on the weekend. The Adidas Supernova Cushion 7’s are extremely cushioned and felt great right out […]


Colonial Half Marathon Overall & Age-Group Results

Top 3 overall and age-group results have been posted for the Colonial Half Marathon at RunningPress.com.
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Overall: 1. Ezkyas Sisay, Burke 1:06.24; 2. Jason Schoener, Richmond 1:06.46; 3. Michale Wardian, Arlington 1:08.34.
19-and-under: 1. Kyle W. Edwards, Haymarket 1:19.54; 2. Richard J. Barry, Harrisonburg 1:21.54; 3. Cash Dewitt, Forest 1:21.56.
20-24: 1. Patrick Boyle, Bensalem, Pa. 1:15.42; 2. […]


3rd Race In Three Days: The Colonial Half Marathon

I’ve had the Colonial Half Marathon on my list of “want to do” races for several years, but it always falls on the same weekend as the third and final event in the Mud In Your Eye cross country series, and I’ve used that as an excuse not to be part of the prestigious race. […]


A Muddy Mud In Your Eye 8k

What a great race! I don’t think I’ve ever competed in a muddier cross country event. Yesterday’s showers, coupled with driving rain before and during the race, made for perfect “Mud In Your Eye” conditions - in my opinion anyway.
My legs were a tad achy this morning after yesterday’s solo World Media Run, but after […]


New Experience: First And Last In The Same Race

Don’t think I’ve ever finished a race with no one in front of me and yet not one person behind me, but that’s exactly what happened in today’s World Media Run 5k. The “real” race took place at 7:00am today in Miami, Florida, but the inaugural event also included a “virtual” component where you could […]


Easy Treadmill Run

Nothing more than a 30 minute easy treadmill run tonight. No speed intervals and no changes in incline - just a nice relaxing recovery run.