Archive for September, 2007
RRCA National Run @ Work Day September 21st, 2007
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The Road Runners Club of America, the largest grassroots running organization in the country, has selected September 21 as the date for the second annual RRCA National Run at Work […]
Week 11 - Key Run Workout #1
No MotionBased information for Tuesday night’s workout I’m afraid. My Forerunner 305 decided to die on me after about 10 minutes, even though it said it was fully charged and had been sat in the cradle overnight. Maybe it’s trying to tell me it’s on it’s last legs, which is actually how I felt towards […]
A Dozen Reasons To Run
1. Heart: Your heart gets bigger, more efficient and more healthy in response to regular training.2. Body Composition: Regular running reduces your fat percentage, whilst toning muscle.3. Blood Pressure: Within a few weeks of training your blood pressure will begin to drop.4. Blood Cholesterol: The ratio of good to bad cholesterol (HDL/LDL) improves with regular […]
Week 10 - Key Run Workout #3
Another solid run today and a good way to end the week, especially as there’s only 6 weeks to go until race day. It was nice to ‘only’ have to run 15 miles instead of an 18 or 20 mile run, and the weather was the most pleasant it’s been for a while too. The […]
FIRST W10 Key Run Workout #2
After Tuesday’s awful workout I was in two minds about tonight’s tempo run. I must admit half of me was tempted to take the night off and rest up for the weekend run long, but the other half was determined to shake off the disappointment of my poor performance and run the 10 miles […]
Paula Radcliffe’s BUPA Great North Run Comeback
Paula Radcliffe will compete for the first time in almost two years at the BUPA Great North Run on September 30. Radcliffe’s comeback race will see her seriously tested in the world’s biggest half marathon.
“I have many happy memories of good races at the Great North Run, so it seemed a natural place to start […]
