2026 One City Marathon Week 8
Quick update on the spring marathon plan. The high hamstring tendinopathy I’ve been dealing with for several months still isn’t […]
2026 One City Marathon Week 7
Not exactly a high running mileage week, but at least my cycling is improving. Saturday’s workout was quite encouraging, so
Yoga for Sit Bone Pain Hamstring Tendinopathy
Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit
2026 One City Marathon Week 6
Similar mileage to last week, but ending the week in a lot more discomfort than I started it. It’s frustrating
2026 One City Marathon Week 5
Just over 33 miles of running for the week. Kinda nice to have logged a 16 miler (longest since the
2026 One City Marathon Week 4
Maybe a bit of progress this week, although still trying to find the balance between running enough to improve fitness,
2026 One City Marathon Week 3
32 miles of running for the week. Followed the plan fairly well, but so much work to do and hopefully
The Askling L Protocol
The Askling L Protocol is an evidence based rehabilitation program designed to effectively treat acute hamstring injuries through eccentric loading
2026 One City Marathon Week 2
Just shy of 30 miles for the week. No real improvement with the hamstring, despite following a fairly strict regime
2026 One City Marathon Week 1
*Only* 11 weeks away from the 2026 One City Marathon where I’d like to target another sub-3:00 marathon. It’s going
Langsdom AirWave Pro Review: Open-Ear Audio That Moves With You
If you’re a runner, cyclist, or commuter who values both safety and sound quality, the Langsdom AirWave Pro is a
Noxgear 39g Wearable Bluetooth Speaker
The Noxgear 39g Wearable Bluetooth Speaker brings freedom and function together for people on the go – lightweight, waterproof, and