Early Morning 4 Miler

Posted by Steve ()

February 15, 2008

Nothing special about this morning’s run – just an easy four miles before work to stretch out the legs and add a few miles to my weekly total, which now stands at a huge 22.5! Tomorrow’s 30k race and included warm up will no doubt double the figure and put me into the 40′s….

Not sure what to expect for the race. The 30k consists of 3 x 10k loops, so I guess I’ll see how the first loop goes and adjust from that point on. Last year I ran a crazy 1:56:48 which I think was a PR by over 3 minutes. If I could somehow get close to the magic 2 hour mark tomorrow, I’ll be ecstatic. Time will tell, watch out for the race report tomorrow.

Posted in: training