Comments on: Modified Key Run Workout #1 http://www.runbulldogrun.com/uncategorized/modified-key-run-workout-1/ The Running Adventures of British Bulldog (aka Steve Speirs' Training Log) Wed, 08 Feb 2012 15:50:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: cymrusteve http://www.runbulldogrun.com/uncategorized/modified-key-run-workout-1/comment-page-1/#comment-28 cymrusteve Wed, 20 Jun 2007 00:05:00 +0000 http://www.runbulldogrun.com/?p=27#comment-28 We leave on Friday and arrive Saturday lunchtime. I've entered a 10k on Sunday (http://www.10k.org.uk/) so we'll see how that goes.<br/>Rode my bike for a change tonight, ramping up for the start of my marathon training plan which includes at least 2 cross training days per week.<br/>Thanks for the comment Charlie!<br/>Hope to see you at Derby Day on my return.<br/><br/>--Steve We leave on Friday and arrive Saturday lunchtime. I’ve entered a 10k on Sunday (http://www.10k.org.uk/) so we’ll see how that goes.
Rode my bike for a change tonight, ramping up for the start of my marathon training plan which includes at least 2 cross training days per week.
Thanks for the comment Charlie!
Hope to see you at Derby Day on my return.

–Steve

]]> By: Charlie http://www.runbulldogrun.com/uncategorized/modified-key-run-workout-1/comment-page-1/#comment-27 Charlie Tue, 19 Jun 2007 23:52:00 +0000 http://www.runbulldogrun.com/?p=27#comment-27 It's getting hotter and hotter out!<br/><br/>Nice set of repeats!<br/><br/>When do you take your trip to Wales?<br/><br/>I'm sure you will have a great time there.<br/>Charlie It’s getting hotter and hotter out!

Nice set of repeats!

When do you take your trip to Wales?

I’m sure you will have a great time there.
Charlie

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