Week 13, Day 3
Phase: Marathon
Workout: 65 to 75 minute Easy Run
Purpose: Build Endurance
Phase: Marathon
Workout: 65 to 75 minute Easy Run
Purpose: Build Endurance
Cut short today’s workout due to fatigued legs and other commitments. Actually, legs didn’t feel too bad in my relatively new 1062’s – maybe it’s time to retire a couple of my older Adidas shoes??
For the record:
Time: 30 minutes
Distance: 4 miles
Also, 3 days to go until the Neptune Festival 8k. Times from previous years are as follows:
2007: 29:52
2006: 28:59 (PR)
2004: 29:07
Any predictions for 2008?
With all the training you’ve been doing I’ll take a stab at 28:30 and a new PR. Best of luck – I look forward to reading your race report.
5:44 pace? Ouch….
I’ll do my best!
And you know what a new PR means? Another Samichlaus beer
🙂