McMillan Custom Marathon Plan: Week 13 Day 1

Week 13, Day 1
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
The start of Week 13; 12 down, 8 to go. Will it be a lucky one? Easy treadmill run for 45 minutes tonight. Nothing special, purely a recovery run.

Passed 200 miles for the month of September with 8 days still to run. Could be another record breaking month.


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