Five Days Easy Running
Decided to take it easy this week to allow my legs to recover from Sunday’s 25 mile run. It was almost marathon distance, and the recovery was almost marathon-like. So, just 25 miles in five days, which means I should be fairly fresh for tomorrow’s inaugural Virginia is for Lovers 14k.
Monday: 4 miles
Tuesday: 7 miles
Wednesday: 5 miles
Thursday: 4 miles
Friday: 5 miles
I threw in some random push ups and sit-ups, but nothing structured again this week. Nice to have a break from the strictness of a training plan for a while.
No goal in mind for the race tomorrow. Just going to see what happens and treat it as a slightly faster than tempo run….
Enjoy the weekend!
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Comments
Mayling Hi There!
I was surfing through the blogs to find some runners inspiration..I’ve been having some kinda runners block and need some motivaton..and then I found you! Wow..you have some kick ass runs and work outs! Great reading ! Now I wanna do 100 push ups!! I can do 40 at once…never tried a hundred .haha! Anyways I just started up a running blog.i thought this may inspire me and get me through my mental block…..I’m by no means a super fast runner…I’ve run many marathons and right now I’m trying hard to improve my speed…anyways I just thought I’d give you a shout and say…what you’ve accomplished is pretty awesome!!
Here is my blog ..not much yet but like I said…I’m trying to get inspired again!!http://confessionsofarunnergirl.blogspot.com/
Take care
Mayling
Easy weeks are great.