Tuesday Treadmill Workout

Posted by Steve ()
April 15, 2008

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Just another treadmill workout tonight - my weekly 10k Strength Builder from the Runervals series of DVDs. The workout usually lasts 52 minutes, but I added on an extra mile at the end to make it up to an hour. Felt pretty good tonight, not fantastic, but nothing to worry about either.

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Posted in: 10k strength builder, treadmill, troy jacobson
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