Save Time On The Treadmill With Runervals 7.0

Posted by Steve ()

February 13, 2008

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The weather was quite nasty tonight (cold, wet and windy) so I decided on another treadmill workout - hopefully it would be more productive than last night’s sluggish five miler. Runervals 7.0 - Time Saver II, Speed Training, is a 30 minute workout designed to improve speed and running form.

The Time Saver II DVD includes the following 30 minute workouts:

* Workout A: Striders for Speed
* Workout B: 400 Repeats
* Workout C: Speed Combo

I decided on the Speed Combo - a repeat of my January 14th workout, but this time I managed a faster speed and a higher incline - quite encouraging and my shin seems to be holding up too.

Despite being a relatively short workout, it’s very intense and definitely a challenge. Next up is a Strendurance strength/endurance workout which I’ll probably write about tomorrow….

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