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	<title>Comments on: Monday Treadmill Run</title>
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	<link>http://www.runbulldogrun.com/treadmill/monday-treadmill-run/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Bill Carter</title>
		<link>http://www.runbulldogrun.com/treadmill/monday-treadmill-run/comment-page-1/#comment-1175</link>
		<dc:creator>Bill Carter</dc:creator>
		<pubDate>Tue, 24 Jun 2008 12:59:54 +0000</pubDate>
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		<description>Hi Steve

Congrats on investing the $150 because I think you are going to get that sub 2:50.  And I wish I was going to be there to see it.  I am always so impressed with your dedication and hope that it pays off for you.  Like you, I am not getting any younger either (just turned 40) and know that I have a limited time to go sub 2:50.  But I&#039;ve got a lot farther to go than you do.  I am aiming for 2:55 at the Air Force marathon in September and will take it from there.  The one thing that may help me is I&#039;ve only been running seriously since fall &#039;04.

Best of luck and I will want to know how it goes with Greg&#039;s program.</description>
		<content:encoded><![CDATA[<p>Hi Steve</p>
<p>Congrats on investing the $150 because I think you are going to get that sub 2:50.  And I wish I was going to be there to see it.  I am always so impressed with your dedication and hope that it pays off for you.  Like you, I am not getting any younger either (just turned 40) and know that I have a limited time to go sub 2:50.  But I&#8217;ve got a lot farther to go than you do.  I am aiming for 2:55 at the Air Force marathon in September and will take it from there.  The one thing that may help me is I&#8217;ve only been running seriously since fall &#8217;04.</p>
<p>Best of luck and I will want to know how it goes with Greg&#8217;s program.</p>
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		<title>By: kch</title>
		<link>http://www.runbulldogrun.com/treadmill/monday-treadmill-run/comment-page-1/#comment-1173</link>
		<dc:creator>kch</dc:creator>
		<pubDate>Tue, 24 Jun 2008 02:05:44 +0000</pubDate>
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		<description>I know you&#039;d probably rather run outside, but it sounds like a decent workout. I hope the smoke clears soon - and best wishes for a good marathon training season.</description>
		<content:encoded><![CDATA[<p>I know you&#8217;d probably rather run outside, but it sounds like a decent workout. I hope the smoke clears soon &#8211; and best wishes for a good marathon training season.</p>
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