McMillan Custom Marathon Plan: Week 17 Day 5

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October 24, 2008
Week 17, Day 5
Phase: Marathon
Workout: 40 to 50 minute Easy Run
Purpose: Build Endurance
Another easy treadmill run this afternoon, and the good news is I’m feeling much better than I have all week. I haven’t totally made my mind up, but I may even run a 5k in the morning….


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Posted in: easy run, treadmill
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