McMillan Custom Marathon Plan: Week 17 Day 4

Posted by Steve ()

October 23, 2008

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Week 17, Day 4
Phase: Marathon
Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x 2000 meters with 2 minutes 30 seconds recovery jog followed by 3 times 200 meters with 200 meter recovery jog + 15 to 30 minute Cool-down
Purpose: Build Stamina - lactate threshold

Definitely not up for the planned intervals today, but I did manage a 4 mile treadmill run during my lunch break.

Feeling better than yesterday, but still not 100%. Another day and I think I’ll be back to normal (whatever that is).