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	<title>Comments on: Easy 30 Minute Treadmill Run</title>
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	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Santa Claus Shuffle 5k PR Attempt</title>
		<link>http://www.runbulldogrun.com/treadmill/easy-30-minute-treadmill-run/comment-page-1/#comment-5486</link>
		<dc:creator>Santa Claus Shuffle 5k PR Attempt</dc:creator>
		<pubDate>Sun, 14 Dec 2008 02:29:38 +0000</pubDate>
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		<description>[...] Posts Easy 30 Minute Treadmill RunArmy/Navy 10kTen More MilesWednesday Workout: I Ran, I Ran So Far [...]</description>
		<content:encoded><![CDATA[<p>[...] Posts Easy 30 Minute Treadmill RunArmy/Navy 10kTen More MilesWednesday Workout: I Ran, I Ran So Far [...]</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/treadmill/easy-30-minute-treadmill-run/comment-page-1/#comment-5474</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Sat, 13 Dec 2008 14:49:35 +0000</pubDate>
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		<description>Hi Steve,
Sounds like you had a great treadmill workout.  Nothing like watching boxing to get all fired up &amp; rarin&#039; to go! 8-)

I&#039;m also enjoying Blaine&#039;s CD (&amp; book). (Listened to it during the car ride to my parents&#039;.) There&#039;s some great advice in there, &amp; Tom Ryan&#039;s story is very compelling!

Good luck with your race! Hope you set a new PR for the 5K.</description>
		<content:encoded><![CDATA[<p>Hi Steve,<br />
Sounds like you had a great treadmill workout.  Nothing like watching boxing to get all fired up &amp; rarin&#8217; to go! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </p>
<p>I&#8217;m also enjoying Blaine&#8217;s CD (&amp; book). (Listened to it during the car ride to my parents&#8217;.) There&#8217;s some great advice in there, &amp; Tom Ryan&#8217;s story is very compelling!</p>
<p>Good luck with your race! Hope you set a new PR for the 5K.</p>
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		<title>By: Mike</title>
		<link>http://www.runbulldogrun.com/treadmill/easy-30-minute-treadmill-run/comment-page-1/#comment-5468</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 13 Dec 2008 06:36:23 +0000</pubDate>
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		<description>That&#039;s one of the cool things about the occasional treadmill run. You can watch TV since you&#039;re in a stationary spot.  During the Olympics, I ran on a treadmill during a 1500 meter heat.  It just happened to come on the TV at the time.  I felt like I was right in the race with the rest of them.
Good luck on that race!</description>
		<content:encoded><![CDATA[<p>That&#8217;s one of the cool things about the occasional treadmill run. You can watch TV since you&#8217;re in a stationary spot.  During the Olympics, I ran on a treadmill during a 1500 meter heat.  It just happened to come on the TV at the time.  I felt like I was right in the race with the rest of them.<br />
Good luck on that race!</p>
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