Another Bike/Run
Did another Sweating Buckets workout tonight followed by a four mile treadmill run. The bike riding is getting better – I feel stronger, I can spin faster and my rear end is definitely used to the saddle again!
After the 50 minute Spinervals workout was over, I hopped off the bike, laced up my running shoes and ran a brisk 30 minutes on the treadmill – great practice for the sprint triathlon at the end of May.
I also did 140 push ups (7 sets of 20) and followed up with a few sets of squats. Things are going well right now and I’m excited to see what I can do at the Frederick Marathon in 11 days time.
Good times…
Posted in: indoor bike, treadmill
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