Save Time On The Treadmill With Runervals 7.0

The Time Saver II DVD includes the following 30 minute workouts:

* Workout A: Striders for Speed
* Workout B: 400 Repeats
* Workout C: Speed Combo

I decided on the Speed Combo – a repeat of my January 14th workout, but this time I managed a faster speed and a higher incline – quite encouraging and my shin seems to be holding up too.

Despite being a relatively short workout, it’s very intense and definitely a challenge. Next up is a Strendurance strength/endurance workout which I’ll probably write about tomorrow….

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