Week 9, Day 3
Phase: Marathon
Workout: 60 to 70 minute Easy Run
Purpose: Build Endurance
Phase: Marathon
Workout: 60 to 70 minute Easy Run
Purpose: Build Endurance
Just did 30 minutes on the treadmill after work. Nothing too exciting, but I did mix up the speed and incline to simulate a nice hilly course. Covered about 4.5 miles and am now looking forward to tomorrow’s fartlek workout.
Oh yes, I also started my four-day Race Day Boost loading period today. You can read more about the product here.