Workout: 15 to 30 minute Warm-Up + 8 to 10 x 60 seconds fast with 1 minute recovery jog + 15 to 30 minute Cool-down
Purpose: Build Speed – Aerobic Capacity (VO2max)
Cooled down for a couple of miles and did a few minutes on the foam roller to stretch out a slightly stiff left knee. Another 8.5 miles in the bank and I’m looking forward to tomorrow’s easy 40 to 50 minute run.
I’m undecided about a 5k on Saturday but will definitely be running an 18 to 22 miler on Sunday. I’m really stacking up the long runs on the McMillan Training Plan – surely that’s a good thing, right?