Monday: 30 minutes
Tuesday: 30 minutes
Wednesday: 40 minutes
Thursday: 40 minutes
The recovery has gone well and thankfully I haven’t experienced any aches and pains or soreness.
Next up is the Turkey Trot 10k on Thanksgiving Day (surprise, surprise) and the Army/Navy 10k in the first week of December. I’m not expecting anything fantastic but it will be nice to finish out 2008 with a couple of solid races.
Hope everyone is running well and having fun…