McMillan Custom Marathon Plan: Week 15 Day 1 & Essential Abs
Workout: 45 to 60 minute Easy Run
Purpose: Build Endurance
Still, I have six weeks of hard, hard training to go, so back to reality please….
Today’s workout was just an easy 45 minute treadmill run. Tomorrow looks far more interesting and Coach McMillan even gives me three workouts to choose from – how generous!
For the record:
Time: 45:00 minutes
Distance: 5.8 miles
Pace: 7:46 minutes per mile
I’m also back on the six-week Essential Abs program in a last ditch effort to improve my core strength before Richmond. Today was Day 1 of Week 2 and comprised of the following exercises:
Crunch: feet first
Opposite arm/leg raise
Workout #1 (Monday) – 16 reps of each exercise
Workout #2 (Wednesday) – 17 reps of each exercise
Workout #3 (Friday) – 18 reps of each exercise
All good fun. Time for dinner and some computer time….