Not much to report this week; just been enjoying some nice easy post-marathon running:
Monday: 30 minutes
Tuesday: 30 minutes
Wednesday: 40 minutes
Thursday: 40 minutes
The recovery has gone well and thankfully I haven’t experienced any aches and pains or soreness.
Next up is the Turkey Trot 10k on Thanksgiving Day (surprise, surprise) and the Army/Navy 10k in the first week of December. I’m not expecting anything fantastic but it will be nice to finish out 2008 with a couple of solid races.
Hope everyone is running well and having fun…
I’m glad your recovery is going well. Kudos to you for planning another race so soon after your marathon.