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	<title>Comments on: Stats For February</title>
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	<link>http://www.runbulldogrun.com/stats/stats-for-february/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/stats/stats-for-february/comment-page-1/#comment-566</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 04 Mar 2008 00:39:16 +0000</pubDate>
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		<description>Thanks Charlie. I&#039;m going to try to increase again this week. We&#039;ll see how that goes..

I&#039;ve only run a 70 mile week once in my life, and several in the 60&#039;s. Usually I get injured when I approach the magic 60, but for some reason I&#039;m feeling good in the 50&#039;s at the moment. Hope I didn&#039;t jinx myself.

Your cross training program obviously works for you. You had a fantastic long run this weekend and it really looks good for Shamrock.

Have a good rest of the week. No race this week unless you&#039;re going to sprint the Pembroke Mile! :)

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks Charlie. I&#8217;m going to try to increase again this week. We&#8217;ll see how that goes..</p>
<p>I&#8217;ve only run a 70 mile week once in my life, and several in the 60&#8242;s. Usually I get injured when I approach the magic 60, but for some reason I&#8217;m feeling good in the 50&#8242;s at the moment. Hope I didn&#8217;t jinx myself.</p>
<p>Your cross training program obviously works for you. You had a fantastic long run this weekend and it really looks good for Shamrock.</p>
<p>Have a good rest of the week. No race this week unless you&#8217;re going to sprint the Pembroke Mile! <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8211;Steve</p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/stats/stats-for-february/comment-page-1/#comment-565</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Tue, 04 Mar 2008 00:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/stats/stats-for-february/#comment-565</guid>
		<description>Awesome increase in mileage Steve!  No wonder you&#039;re getting faster every week!

Keep up the good work!
Charlie</description>
		<content:encoded><![CDATA[<p>Awesome increase in mileage Steve!  No wonder you&#8217;re getting faster every week!</p>
<p>Keep up the good work!<br />
Charlie</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/stats/stats-for-february/comment-page-1/#comment-563</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/stats/stats-for-february/#comment-563</guid>
		<description>Thanks for the comment Amanda. I think I can increase again this week, and probably again next week (after all, I&#039;ll have a 26.2 mile run to boost my weekly total), but post marathon week is bound to be a slump. Unless I count the miles I drive to work of course...

Keep on running,

--Steve</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Amanda. I think I can increase again this week, and probably again next week (after all, I&#8217;ll have a 26.2 mile run to boost my weekly total), but post marathon week is bound to be a slump. Unless I count the miles I drive to work of course&#8230;</p>
<p>Keep on running,</p>
<p>&#8211;Steve</p>
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		<title>By: Amanda</title>
		<link>http://www.runbulldogrun.com/stats/stats-for-february/comment-page-1/#comment-562</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.runbulldogrun.com/stats/stats-for-february/#comment-562</guid>
		<description>I&#039;ve been trying to figure out how many weeks in a row I can increase too! But with winter I&#039;m having a much harder time actually getting in some of the longer runs, can&#039;t wait for the warm weather.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to figure out how many weeks in a row I can increase too! But with winter I&#8217;m having a much harder time actually getting in some of the longer runs, can&#8217;t wait for the warm weather.</p>
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