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	<title>Comments on: A Sluggish Nine Miler</title>
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	<link>http://www.runbulldogrun.com/running/a-sluggish-nine-miler/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/running/a-sluggish-nine-miler/comment-page-1/#comment-1138</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:48:52 +0000</pubDate>
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		<description>Seems everyone is all over the challenge! Good luck with the run and the push ups...</description>
		<content:encoded><![CDATA[<p>Seems everyone is all over the challenge! Good luck with the run and the push ups&#8230;</p>
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		<title>By: MizFit</title>
		<link>http://www.runbulldogrun.com/running/a-sluggish-nine-miler/comment-page-1/#comment-1137</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:46:22 +0000</pubDate>
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		<description>MAN, Im HOPING for a sluggish 3 miler this morning.
that Im fraught with DOing and not TRYing.

the push ups however? Im all over those ;)

Miz.</description>
		<content:encoded><![CDATA[<p>MAN, Im HOPING for a sluggish 3 miler this morning.<br />
that Im fraught with DOing and not TRYing.</p>
<p>the push ups however? Im all over those <img src='http://www.runbulldogrun.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Miz.</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/running/a-sluggish-nine-miler/comment-page-1/#comment-1135</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:15:51 +0000</pubDate>
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		<description>Hey Bruce,

I usually max out at around 450 miles on Supernovas and actually picked up a new pair yesterday. My legs aren&#039;t feeling as sore today, but I&#039;m still going to take a day off from running.

Nice blog yourself...going to add it to my blogroll soon.

All the best,

--Steve</description>
		<content:encoded><![CDATA[<p>Hey Bruce,</p>
<p>I usually max out at around 450 miles on Supernovas and actually picked up a new pair yesterday. My legs aren&#8217;t feeling as sore today, but I&#8217;m still going to take a day off from running.</p>
<p>Nice blog yourself&#8230;going to add it to my blogroll soon.</p>
<p>All the best,</p>
<p>&#8211;Steve</p>
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		<title>By: Bruce</title>
		<link>http://www.runbulldogrun.com/running/a-sluggish-nine-miler/comment-page-1/#comment-1134</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sat, 21 Jun 2008 11:10:09 +0000</pubDate>
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		<description>Hi Steve, nice blog mate, hope the aches &amp; pains come right. Could be time for some new shoes, though i thought you could get up to 500 miles out of them? I like you taste is shoes also. I have some Supernovas also.</description>
		<content:encoded><![CDATA[<p>Hi Steve, nice blog mate, hope the aches &amp; pains come right. Could be time for some new shoes, though i thought you could get up to 500 miles out of them? I like you taste is shoes also. I have some Supernovas also.</p>
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