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	<title>Comments on: Richmond Marathon Surprise In The Mail</title>
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	<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-134</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 29 Dec 2007 01:26:17 +0000</pubDate>
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		<description>The photo doesn&#039;t really do the medal justice to be honest, but it was great to receive and is a wonderful memento from my 20th marathon.</description>
		<content:encoded><![CDATA[<p>The photo doesn&#8217;t really do the medal justice to be honest, but it was great to receive and is a wonderful memento from my 20th marathon.</p>
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		<title>By: cyberpenguin</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-132</link>
		<dc:creator>cyberpenguin</dc:creator>
		<pubDate>Sat, 29 Dec 2007 01:15:46 +0000</pubDate>
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		<description>Congrats, Steve!  That&#039;s such a cool &amp; innovative-looking medal.  It must feel great to add it your collection!</description>
		<content:encoded><![CDATA[<p>Congrats, Steve!  That&#8217;s such a cool &amp; innovative-looking medal.  It must feel great to add it your collection!</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-121</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 20 Dec 2007 12:35:28 +0000</pubDate>
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		<description>Abimars - thanks for the comment!

That&#039;s exactly how my wife started in the late 90&#039;s. Trained for her first 5k, then it was a 10k before building up to her first marathon a couple of years later. 

Keep the training fun, stay focused on the long term goal and try to be consistent.

Good luck and let me know if you have any questions...

Happy Holidays!

--Steve</description>
		<content:encoded><![CDATA[<p>Abimars &#8211; thanks for the comment!</p>
<p>That&#8217;s exactly how my wife started in the late 90&#8242;s. Trained for her first 5k, then it was a 10k before building up to her first marathon a couple of years later. </p>
<p>Keep the training fun, stay focused on the long term goal and try to be consistent.</p>
<p>Good luck and let me know if you have any questions&#8230;</p>
<p>Happy Holidays!</p>
<p>&#8211;Steve</p>
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		<title>By: Abimars</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-119</link>
		<dc:creator>Abimars</dc:creator>
		<pubDate>Wed, 19 Dec 2007 19:27:38 +0000</pubDate>
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		<description>Congratulations steve, its my first time here. I&#039;m looking forward to running my first 5k, I&#039;ve got a long way to go to my first marathon but I&#039;m determined to go do it. I&#039;ll definately be a regular here</description>
		<content:encoded><![CDATA[<p>Congratulations steve, its my first time here. I&#8217;m looking forward to running my first 5k, I&#8217;ve got a long way to go to my first marathon but I&#8217;m determined to go do it. I&#8217;ll definately be a regular here</p>
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		<title>By: Steve</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-118</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 18 Dec 2007 13:25:31 +0000</pubDate>
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		<description>Congrats to you too! I actually thought it was my Cape Henry 10 Miler award - still haven&#039;t received that one....</description>
		<content:encoded><![CDATA[<p>Congrats to you too! I actually thought it was my Cape Henry 10 Miler award &#8211; still haven&#8217;t received that one&#8230;.</p>
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		<title>By: Charlie</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/richmond-marathon-surprise-in-the-mail/comment-page-1/#comment-117</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Tue, 18 Dec 2007 13:13:52 +0000</pubDate>
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		<description>Congratulations Steve!

Cool award!

Got my certificate yesterday.</description>
		<content:encoded><![CDATA[<p>Congratulations Steve!</p>
<p>Cool award!</p>
<p>Got my certificate yesterday.</p>
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