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	<title>Comments on: 2009 Richmond Marathon Race Report</title>
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	<link>http://www.runbulldogrun.com/richmond-marathon/2009-richmond-marathon-race-report/</link>
	<description>The Running Adventures of British Bulldog (aka Steve Speirs&#039; Training Log)</description>
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		<title>By: Blaine Moore</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2009-richmond-marathon-race-report/comment-page-1/#comment-25521</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Thu, 17 Dec 2009 15:28:07 +0000</pubDate>
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		<description>Nice race - and you know you are running a race well when you feel that &quot;Only 5 miles to go...wow&quot; feeling around 21!

That&#039;s my goal with most of the ones that I run.</description>
		<content:encoded><![CDATA[<p>Nice race &#8211; and you know you are running a race well when you feel that &#8220;Only 5 miles to go&#8230;wow&#8221; feeling around 21!</p>
<p>That&#8217;s my goal with most of the ones that I run.</p>
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		<title>By: Michael (mickdo100)</title>
		<link>http://www.runbulldogrun.com/richmond-marathon/2009-richmond-marathon-race-report/comment-page-1/#comment-25492</link>
		<dc:creator>Michael (mickdo100)</dc:creator>
		<pubDate>Wed, 16 Dec 2009 20:22:28 +0000</pubDate>
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		<description>Incredible running and a fantastic negative split. To run as strongly in the last 10k is amazing. To do it so soon after a stress fracture is almost a miracle. Very very well done and thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Incredible running and a fantastic negative split. To run as strongly in the last 10k is amazing. To do it so soon after a stress fracture is almost a miracle. Very very well done and thanks for sharing.</p>
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